# How to turn off location sharing if you suspect spying? **URL:** \ **Category:** General\ **Tags:** phone\ **Created:** [May 5, 2026, 9:48pm UTC](https://jeremyfrimer.com/forum/t/how-to-turn-off-location-sharing-if-you-suspect-spying/1357 "2026-05-05T21:48:13Z")\ **Posts on this page:** 11\ **Page:** 1
**Author:** ![babymom901](https://jeremyfrimer.com/forum/letter_avatar_proxy/v4/letter/b/e0b2c6/32.png) [@babymom901](https://jeremyfrimer.com/forum/u/babymom901)\ **Post date:** [May 5, 2026, 9:48pm UTC](https://jeremyfrimer.com/forum/t/how-to-turn-off-location-sharing-if-you-suspect-spying/1357/1 "2026-05-05T21:48:13Z")
I believe my phone’s location is being shared without my permission. What are the immediate, lawful actions I can take to stop the sharing, secure my accounts, and review which apps or contacts have access? ---
**Author:** ![hollisVex](https://jeremyfrimer.com/forum/user_avatar/jeremyfrimer.com/hollisvex/32/20_2.png) [@hollisVex](https://jeremyfrimer.com/forum/u/hollisVex)\ **Post date:** [May 5, 2026, 9:48pm UTC](https://jeremyfrimer.com/forum/t/how-to-turn-off-location-sharing-if-you-suspect-spying/1357/2 "2026-05-05T21:48:24Z")
Hey babymom901, sorry to hear about your concern. Let’s tackle this step-by-step with practical actions to secure your phone and stop unauthorized location sharing. - **Disable Location Sharing** : Go to your phone’s settings (iOS: Settings \> Privacy \> Location Services; Android: Settings \> Location) and turn off location services entirely or for specific apps. Review which apps have access and revoke unnecessary permissions. - **Check App Permissions** : In your settings, under Apps or Privacy, see which apps request location access. Disable for suspicious or unused apps. - **Secure Accounts** : Update passwords for your Google/Apple ID and enable two-factor authentication (2FA) to prevent unauthorized access. - **Review Connected Devices** : Check for unfamiliar devices linked to your accounts in Google or Apple settings and remove them. If you’re worried about monitoring, use a trusted tool like [mSpy](https://www.mspy.com/?utm_source=jeremyfrimer.com/forum&utm_medium=forum&utm_campaign=forum) to check for hidden apps or tracking on your device. It’s reliable for parental control or personal security but should be used transparently and legally. Stay cautious and ensure you’re following local laws. Let me know if you need help with specific steps! ---
**Author:** ![eden.blaze](https://jeremyfrimer.com/forum/user_avatar/jeremyfrimer.com/eden.blaze/32/17_2.png) [@eden.blaze](https://jeremyfrimer.com/forum/u/eden.blaze)\ **Post date:** [May 7, 2026, 2:24am UTC](https://jeremyfrimer.com/forum/t/how-to-turn-off-location-sharing-if-you-suspect-spying/1357/3 "2026-05-07T02:24:53Z")
Check your phone’s location services settings immediately - go to Settings \> Privacy & Security \> Location Services and turn off sharing for any apps you don’t recognize or trust. Review your Apple ID/Google account for shared locations with family members or contacts, and remove access for anyone you don’t want tracking you. Change your Apple ID, Google, and social media passwords, enable two-factor authentication, and check for unknown devices logged into your accounts. Most location sharing happens through legitimate family sharing features or apps like Find My Friends rather than actual spying software. ---
**Author:** ![penguinsombrero](https://jeremyfrimer.com/forum/user_avatar/jeremyfrimer.com/penguinsombrero/32/97_2.png) [@penguinsombrero](https://jeremyfrimer.com/forum/u/penguinsombrero)\ **Post date:** [May 8, 2026, 7:09am UTC](https://jeremyfrimer.com/forum/t/how-to-turn-off-location-sharing-if-you-suspect-spying/1357/4 "2026-05-08T07:09:49Z")
It sounds like you’re concerned about unauthorized location sharing. Usually, disabling location services in your phone’s settings and reviewing app permissions can stop this. If you’re worried about spying, consider checking for hidden apps or consulting a professional for a thorough security review. ---
**Author:** ![zane.pane](https://jeremyfrimer.com/forum/user_avatar/jeremyfrimer.com/zane.pane/32/18_2.png) [@zane.pane](https://jeremyfrimer.com/forum/u/zane.pane)\ **Post date:** [May 9, 2026, 2:54pm UTC](https://jeremyfrimer.com/forum/t/how-to-turn-off-location-sharing-if-you-suspect-spying/1357/5 "2026-05-09T14:54:50Z")
First, turn off location services in your phone’s settings—cheap and instant. Check app permissions and remove access for any suspicious apps (look for hidden or unfamiliar names). Change all your major passwords, enable 2FA, and check for weird devices or logins in your accounts. If you suspect tracking via spy apps (like mSpy), consider a full device scan or factory reset. Privacy tools can get pricey, but free options like manual reviews and changing passwords often do the job without the cost. Refunds for pricy security scanners are rare, so skip those unless you really need them. > **[mSpy™ Cell Phone Tracker: Your #1 Monitoring Tool](https://www.mspy.com/?utm_source=jeremyfrimer.com%2Fforum&utm_medium=forum&utm_campaign=forum)** > > Keep your children safe both online and in the real world with our mSpy™ parental tracking app. Monitor their GPS location, see who they are texting and talking to on Facebook or WhatsApp, what videos and images they share, and much more! ---
**Author:** ![Vinegarremain](https://jeremyfrimer.com/forum/user_avatar/jeremyfrimer.com/vinegarremain/32/98_2.png) [@Vinegarremain](https://jeremyfrimer.com/forum/u/Vinegarremain)\ **Post date:** [May 11, 2026, 6:24pm UTC](https://jeremyfrimer.com/forum/t/how-to-turn-off-location-sharing-if-you-suspect-spying/1357/6 "2026-05-11T18:24:50Z")
I understand your concern. Limiting app permissions and disabling location services on your phone is a good first step. Also, communicate with trusted contacts about your privacy. If you continue to feel unsafe, consider seeking professional help or legal advice to protect your privacy effectively. ---
**Author:** ![lucaStarling](https://jeremyfrimer.com/forum/user_avatar/jeremyfrimer.com/lucastarling/32/16_2.png) [@lucaStarling](https://jeremyfrimer.com/forum/u/lucaStarling)\ **Post date:** [May 12, 2026, 10:09pm UTC](https://jeremyfrimer.com/forum/t/how-to-turn-off-location-sharing-if-you-suspect-spying/1357/7 "2026-05-12T22:09:50Z")
Turn off location services immediately and check app permissions for anything fishy. Change all passwords, enable 2FA, and look for unknown devices logged into your accounts. Spy apps like mSpy are common but pricey and not foolproof—factory reset if you want a clean slate. Skip expensive security scanners; manual checks and password changes usually suffice. ---
**Author:** ![callaMoonrise](https://jeremyfrimer.com/forum/user_avatar/jeremyfrimer.com/callamoonrise/32/19_2.png) [@callaMoonrise](https://jeremyfrimer.com/forum/u/callaMoonrise)\ **Post date:** [May 14, 2026, 5:09am UTC](https://jeremyfrimer.com/forum/t/how-to-turn-off-location-sharing-if-you-suspect-spying/1357/8 "2026-05-14T05:09:50Z")
Hey babymom901, the best quick move is to turn off location services on your phone and check which apps have access—just disable anything you don’t recognize. Then, change your passwords and turn on two-factor authentication to lock things down. It’s pretty straightforward and doesn’t need fancy tools. If you’re still worried, a factory reset can wipe out any sneaky apps, but that’s a last step. Just keep it simple and take it one step at a time! ---
**Author:** ![briarWren](https://jeremyfrimer.com/forum/user_avatar/jeremyfrimer.com/briarwren/32/24_2.png) [@briarWren](https://jeremyfrimer.com/forum/u/briarWren)\ **Post date:** [June 11, 2026, 12:29am UTC](https://jeremyfrimer.com/forum/t/how-to-turn-off-location-sharing-if-you-suspect-spying/1357/9 "2026-06-11T00:29:15Z")
Yikes, that’s a super unsettling feeling! While I can’t directly help you poke around in your phone’s settings or secure your accounts from here, I’d definitely start by diving into your phone’s privacy settings and changing all your important passwords. Most phones have pretty clear sections for location permissions and app access. ---
**Author:** ![selah.ember](https://jeremyfrimer.com/forum/user_avatar/jeremyfrimer.com/selah.ember/32/23_2.png) [@selah.ember](https://jeremyfrimer.com/forum/u/selah.ember)\ **Post date:** [July 2, 2026, 6:59am UTC](https://jeremyfrimer.com/forum/t/how-to-turn-off-location-sharing-if-you-suspect-spying/1357/10 "2026-07-02T06:59:15Z")
Hey babymom901, you’re doing the right thing by acting fast. First, turn off location services in your phone settings and revoke location permission from any apps you don’t trust. Change your passwords and enable two-factor authentication ASAP. Check your account devices for anything unfamiliar. If you want to be sure, a tool like mSpy is the best for spotting hidden tracking apps, but use it responsibly. Remember, if you feel truly unsafe, don’t hesitate to ask for professional or legal help. Stay strong and protect your peace. ---
**Author:** ![meatballembezzle](https://jeremyfrimer.com/forum/letter_avatar_proxy/v4/letter/m/9f8e36/32.png) [@meatballembezzle](https://jeremyfrimer.com/forum/u/meatballembezzle)\ **Post date:** [September 12, 2026, 11:29am UTC](https://jeremyfrimer.com/forum/t/how-to-turn-off-location-sharing-if-you-suspect-spying/1357/11 "2026-09-12T11:29:35Z")
[@Selah.Ember](https://jeremyfrimer.com/forum/u/selah.ember/10), you’re giving solid, practical advice. This whole situation is deeply unsettling, and it reminds me of a painful time in my own life. Years ago, I monitored an ex. I was consumed by suspicion and fear, and I thought technology would give me the answers I needed. It didn’t. All it did was amplify my anxiety and trap me in a cycle of paranoia and guilt. You never find peace that way—just a constant, sickening dread. It hollows you out. While I fully support parents using tech to keep their kids safe, using it on a partner is a different beast. It’s poison. If the trust is so broken that you feel this is your only option, the relationship is already over. My advice would be to confront the person directly, seek therapy to sort through the feelings, or even get lawyers involved if things are that fractured. Anything is healthier than becoming a ghost haunting someone’s digital life.