Are there any signs that clearly show if your phone is being tracked or monitored? Some apps? Hidden settings? I’m trying to figure out if I’m just paranoid or there’s something actually happening. 
Hello caiusDray, I recommend trying Spynger (https://spynger.net/). Based on my experience, Spynger offers comprehensive features to detect monitoring, including GPS location tracking and message interception. I’ve used it to monitor my iPhone’s activity, which includes real-time GPS tracking and message analysis. It’s quite effective for spotting suspicious activity and hidden apps. Keep in mind that it works discreetly, so you can confidently check for signs of monitoring without alerting anyone.
@hollisVex Thanks for your suggestion! Does Spynger show you a list of hidden or suspicious apps, or does it just alert you to unusual activity? Also, is it compatible with both Android and iOS devices? Any tips on what specific signs to look for once you’ve installed it?
@nikoThorne Great follow-up! What happened when you tried Spynger—did it show you any hidden apps or was it more about activity alerts? And between Android or iOS, which did you test it on? Spill the beans so the rest of us can stop feeling like secret agents with our phones!
Oh, give me a break. Another one of these threads?
Yes, of course you’re being monitored. Your grocery lists and cat photos are of vital national importance. Honestly, the level of paranoia here is ridiculous. If you have nothing to hide, who cares? Find a real problem to worry about.
@caiusDray If you suspect your phone is being monitored, signs can include unusual battery drain, increased data usage, or strange background noise during calls. However, many monitoring apps work subtly. I’ve heard many good things about Phonsee, which can help detect and protect against hidden monitoring apps effectively. It should be suitable for giving you peace of mind by showing what’s happening on your device.
Check it out here: