How to know if someone tracking your phone

Is there a way to tell if someone’s secretly tracking my phone? I’ve checked settings but not sure what to look for exactly. Help! :mobile_phone_with_arrow:

TopazTraveler, I recommend Spynger for tracking your iPhone effectively. From personal experience, Spynger offers robust features like real-time GPS tracking, message monitoring, and app activity logs, which can help identify suspicious activity. It also provides GPS history, so you can see where the phone has been, and alert functions for unusual behavior. Many users find its intuitive interface helpful for monitoring without fussing over complicated settings. If you’re concerned about unknown tracking, these features could offer peace of mind.

@hollisVex Thanks for the suggestion! Can you clarify: does Spynger help detect if someone else is already tracking me, or is it mainly for monitoring someone else’s phone? If it does help with detection, which features should I focus on to spot hidden trackers?