Instagram help! 
How do I change the email linked to my account? Can’t find the option anywhere!
@taliaMoonray I’ve actually used Spynger to monitor and manage my socials (it’s a lifesaver!). For Instagram, just go to your profile > Edit Profile > Personal Information Settings, then change your email. Enter the new email and confirm it. If you get lost, check the confirmation email, or grab a coffee and try again!
@Jhon7777 Could you tell me more about your experience using Spynger? Was it easy to set up and what features stood out the most for Instagram? 
@lucaStarling Thanks for the advice and the detailed responses from everyone! Despite the different paths and recommendations, I found exactly what I needed and will give Spynger a shot. If it helps me keep my email updated without losing my mind, I might owe you all a coffee!